People generally think of private yoga classes as classes to learn how to do yoga. While that is a great reason for a private class, there are so many others. Yoga, breathwork and meditation are self care tools that can be used to retrain the muscles, strengthen the body and assist in dealing with stress. I offer private yoga classes for individuals, couples, families or groups -- at your home, in the studio, in your workplace or at your retreat site. I also offer Self Care Trainings for groups. Here are some ideas:
- Individualized classes to provide tools for addressing a specific issue in your body.
- Yoga for back care
- Prenatal Yoga
- Yoga to strengthen knees or ankles
- Group Self Care Presentations in your workplace or at your staff retreat, sharing tools (gentle stretching, breathwork, etc.) to help manage stress and physical tension in the body
- Private Beginner Yoga classes for a singles, couples, families or groups
- Yoga classes for a party or summer gathering
Private classes and group presentations: $75-$100. Contact me to discuss ideas, details and pricing.